Pat doing the Kestrel Kinetics 400 Challenge - can you get to 400?
Pat is getting very fit now - here's his second attempt at the 400 challenge - lots of ideas in here.
Richard with an easy way to warm up for any session from the comfort of your own living room.
Richard and Kira share a bit of home hurdling - with and without hurdles.
Tom and Alex take you through lots of lockdown fitness challenges you can try at home.